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Parkour Strength Training: Overcome Obstacles for Fun and Fitness, by Ryan Ford, Ben Musholt
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In Parkour Strength Training, you will learn how to:
- Accelerate your athletic development with three fundamental bodyweight exercises
- Promote the flexibility and mobility necessary for safe obstacle-based fitness
- Prepare and condition your joints to avoid injuries
- Train safely outdoors
- Remedy the common faults and errors that plague parkour newcomers
- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts
- Use low obstacles such as benches, handrails, and walls for full-body strength training
- Fly over barriers using three basic vaults
- Mount, traverse, and overcome head-high walls and bar structures
- Master proper climb-up technique using many supplemental exercises
- Design an effective strength training program
- Combine skill-based drills and games to become a more well-rounded practitioner
- Dominate obstacle courses
- Sales Rank: #14073 in Books
- Published on: 2016-01-02
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .62" w x 8.00" l, 1.20 pounds
- Binding: Paperback
- 272 pages
Review
"With this at your fingertips there are no more excuses to not train and succeed in parkour. Parkour Strength Training is a long overdue guide and training companion for anyone interested in getting stronger and moving better."
- Julie Angel, Ph.D., Author of Breaking the Jump and Ciné Parkour
"This book is packed full of great information for the beginner all the way to the Ninja Warrior elite!"
- Brian Arnold, Four-time Finalist on American Ninja Warrior
"Everything you need to take your body and parkour to the next level!"
- Ryan C. Hurst, Program Director of GMB Fitness (GMB.io)
About the Author
Ryan Ford is an athlete, coach, author, and entrepreneur. He is flabbergasted and grateful to have become a scholar in the art of urban obstacle touching. Ryan's parkour journey began in 2004 in his hometown, Golden, Colorado. In 2006, Ryan established the first formal parkour classes in the Western Hemisphere while also becoming one of the first professional parkour athletes in North America. He has performed and coached worldwide for various organizations including the New Yorker, TEDx, ESPN, and the U.S. Embassy. In 2009, Ryan earned a bachelor's degree from the University of Colorado at Boulder while also opening his first parkour gym, APEX Movement in Denver. Since then, APEX Movement has grown to five locations with more on the way. After establishing APEX, Ryan founded ParkourEDU which is a coaching certification and online platform dedicated to teaching the best parkour methods.
Through his various ventures, Ryan has taught parkour to tens of thousands of people, including coaches, athletes, elite military forces, underprivileged youth, and seniors. Although Ryan's specialty is parkour, he regularly cross-trains in weightlifting, bouldering, and acrobatics and he is a two-time competitor on the show American Ninja Warrior. Additionally, he loves to continue his movement education through certifications and extensive research in areas such as corrective exercise, CrossFit, pole fitness, hand balancing, plyometrics, and barefoot running. One of Ryan's goals in life is to inspire others to also touch as many different obstacles as possible.
Most helpful customer reviews
16 of 17 people found the following review helpful.
By far the best Parkour strength book out there
By Ryan
This is going to be a lengthy review - I hope it helps people, because if you know what you're expecting, this book will be amazing for you. Here's the short version:
What you can expect:
1. The most comprehensive list of parkour-specific strength exercises around.
2. Thorough written descriptions of each exercise accompanied by one or two pictures
3. Well-thought-out discussion on training for strength in parkour.
What you should not expect:
1. Descriptions of specific parkour techniques (some basic vaults are covered, but that's not the focus of the book)
2. Pre-made workout programs (addressed below)
So, I've only had this book for about 24 hours, and I'm already in love with it. I've followed Ryan back since the days of demon drills, and Ben for a couple of years as well, and both of them are really leaders in the parkour scene. I ordered this book the moment it came out, and I've flipped through it a few times while reading it cover to cover.
The first and most important aspect of the book is this: this is a book about strength training, specifically geared towards those interested in parkour. It is not a book about parkour, specifically. While they do cover a few basic vaults, you won't see step-by-step breakdowns of parkour techniques in here. Instead, you find out how to strengthen your body in ways that will directly apply to your parkour practice.
The early focus of the book is on thee primary bodyweight exercises: the pull-up, the dip, and the squat. The reason for this is that they give you an upper body pulling, upper body pushing, and leg workout. Each exercise is given both easy and very challenging variations, so you can work on your strength wherever you currently are.
The book also has extensive sections on quadrupedal movement, mobility, and plyometrics, all of which are important to the parkour practitioner If you are looking to prepare your body for parkour, this is the book for you.
One of the aspects of the book that I really like is the challenges at the end of each chapter. These are just short sections that provide assessments for you to gauge your progress. They feel like really concrete ways to see how you're doing.
The book concludes with a discussion of programming. While the authors provide some very useful, though basic, guidelines, they are intentional in not laying out specific plans for people to follow. Instead, they give readers the tools and ideas to make their own programming. While there is a part of me that likes having someone tell me exactly what to do, the authors are right in saying that they don't feel comfortable providing specifics without actually knowing and working with the individual. In my mind, this is just good coaching. It would have perhaps been nice to see a complete sample workout to model, but all the information you need is there.
There's a lot more in the book that I haven't covered, but I feel like those are the main sections. I was very excited for this book, and I'm not disappointed. These are two of the best parkour coaches in the US, and I'm grateful for their work.
10 of 10 people found the following review helpful.
Highly Recommended!
By Amazon Customer
I'm an aerialist looking to broaden my skill set and found this gem. As a middle aged female, it's a little daunting to train with a largely teen make group in the gym. This book has given me a whole bunch to practice and master with easy to follow photos and great descriptions.
8 of 8 people found the following review helpful.
Exercises that actually help you move better.
By L. N. Harris
This book is great for beginners and experienced parkour athletes. As a beginner parkour athlete I relied heavily on Ryan's youtube channel the help me develop the skill I needed to begin moving my body in ways that would improve my function. Not just make me look good. I am in the "over 30years old" crowd who was older when starting parkour. This strength development explained in this book is paramount for preventing injury. I realized that years of confining myself to gym weight training had left gaping holes in my stability and strength. The exercises in this book have significantly improved my function in day to day living, and in recreation.
As a sports medicine doctor, I see the value in developing a strong resilient body. All day long I take care of injuries due to over specialized training. The ability to navigate obstacles and move efficiently will benefit any athlete. I recommend this book to my Division 1 athletes to help them learn how to move in ways that will prevent injury and help them develop a sustainable fitness program that is fun and will keep them in top shape.
This book is also a must if you are a strength and conditioning coach or personal trainer. It will give variety an fun to a very good workout. This book scales the exercises so you can use them with athletes of any ability. Ryan and Ben are leading the field in moving the benefits of parkour training into the mainstream. Many Division 1 strength and conditioning coaches already use many of these exercises to help thier athletes achieve peak performance and injury prevention. This book will help them incorporate these exercises more effectively and help prevent injury.
In short this book is a must if you exercise, want to exercise, teach other to exercise, or you just want to be able to have better quality movement in daily living.
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