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The Psoas Book, by Liz Koch
Free PDF The Psoas Book, by Liz Koch
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The Psoas Book is a comprehensive guide to the Iliopsoas muscle and its profound influence on the body, mind, and emotions. Easy to read, The Psoas Book focuses on the psoas (so-as), the core muscle of the human body, and is an essential read for anyone interested in health, wellness, and movement.
The Psoas Book is a great resource for the layperson and offers simple self-help approaches for eliminating low back, knee, pelvic, and hip tension. For the professional, it is a one-of-a-kind educational resource, and is a required read at numerous university dance and movement education programs, massage schools as well as yoga, Pilates, and fitness training programs. Purchased for over 30 years by laypersons and professionals alike, the new 30th anniversary revised edition of The Psoas Book is also a must read for anyone interested in sports, martial arts, somatic education, psychology, voice, nursing, birth, labor, and child development.
- Sales Rank: #17184 in Books
- Published on: 2012-06-21
- Number of items: 1
- Binding: Paperback
- 96 pages
About the Author
Liz Koch is an international somatic educator, psoas aficionado and the creator of Core Awareness™, focusing on fostering conscious awareness for expanding human potential. With 30 years experience working with and specializing in the iliopsoas, Liz Koch is recognized in the bodywork and fitness professions as an authority on the core muscle. Liz is the author of The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, and The Psoas & Back Pain CD. Her articles are featured in Yoga Journal, Massage Magazine, Midwifery Today, Massage & Bodywork, Vegetarian Times, Positive Health (UK), and Yoga & Health (UK). Author/Educator Liz Koch is approved by the USA National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), as a continuing education provider and is a member of the International Movement Educators Association (IMA).
Most helpful customer reviews
151 of 156 people found the following review helpful.
The Psoas Book: Keys to Core Awareness and Self-Care
By Ronnie Oliver
In this book, Liz Koch brings together information and insight about the iliopsoas muscle that you can't find anywhere else.
As a professional bodyworker and movement educator for over 25 years, I've met many people - clients, chiropractors, physical therapists, dancers, practitioners of yoga and other somatic therapists - who recognize the importance of the psoas muscle for optimal postural alignment, back health, and over-all well-being. Very few of them, however, can explain the significant and complex relationships that the psoas has with other muscle groups, with our internal organs, and with our emotional experience. And even fewer know how to adequately release their own psoas tension, to fascilitate optimal psoas tone, or to teach others these essential skills.
Liz Koch has spent over 20 years exploring this muscle and its influence, and she generously shares her extraordinary discoveries with us in her book. There are many drawings that help to clarify the text, which not only covers the basics, like location and function of the psoas, but extends into self-care exercises and application of these ideas to everyday considerations, like what kind of shoes or chairs or sports can support psoas health. There's also an entire section addressing the role of the psoas in women's cycles, pregnancy and menopause.
This book is a revelation! I recommend it to anyone who is searching for the keys to self-awareness and more vibrant health.
62 of 66 people found the following review helpful.
Right on the mark!
By A Customer
This book places a plethora of information around a very specific subject right at your fingertips. I have discovered much information that I can use on my own body as I move to eliminate low back pain. As a mother I found it very informative in regards to allowing children to develop at their own pace; why not to put them in exersaucers, etc from the perspective of the psoas muscle. It is definitely something else to consider if you are experiencing low back pain, menstrual cramps, infertility, etc. Releasing the psoas will not be a cure-all for every body, but this book provides some interesting food for thought! I plan to use a lot of the information on fear and the psoas with my prenatal yoga classes as an extra tool for helping expectant parents with labor and childbirth. Admittedly an editor could address the spelling errors, etc. but the content is valuable and thought-provoking if you can simply release projecting perfectionism onto the author and appreciate her hard work, 20+ years of experience with and passion for this very important muscle!
55 of 58 people found the following review helpful.
New Edition Now Available
By Elizabeth Koch
As the author of The Psoas Book, I paid close attention to everyone's written responses. My new 30th Edition of The Psoas Book has been revised and edited. I think it meets a much higher standard than the previous version. Please check it out!
Sincerely, Liz Koch
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