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Functional Golf Fitness Training, by Bob Forman
Fee Download Functional Golf Fitness Training, by Bob Forman
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Golfers want to play better golf. That’s evident by the fact that billions of dollars are spent each year on golf clubs, golf balls, teaching aids, and lessons. All vital to the game, but what most golfers don’t realize is that it’s not these external factors that are holding them back from playing better golf, it’s their own bodies. This applies to all levels of golfers, no matter their age or gender.
Anatomical deficiencies in the form of tight muscles, weak muscles, and muscle imbalance detract from the golfer’s ability to swing an efficient golf club. This often results in poor swing mechanics, inconsistent ball contact, a loss of distance, and a deterioration of playing performance and satisfaction. These same deficiencies can also increase the potential for those nagging aches and pains so many golfers experience, limiting their playing time or even forcing them to give up the game entirely.
Functional Golf Fitness Training will introduce you to the physicality of the game of golf. It will highlight the common anatomical deficiencies that most golfers have, correlate those weaknesses to the golf swing and injury risk, and offer simple self-assessments to help you determine where you might be deficient. Additionally, Functional Golf Fitness Training offers over 40 corrective exercises and drills to help you better your body to better your game.
Playing better, healthier golf is a much desired goal, but requires an internal look at the mechanism that’s swinging the golf club. That’s you, the golfer. Functional Golf Fitness Training is your guide to reaching that goal.
- Sales Rank: #625397 in eBooks
- Published on: 2013-11-17
- Released on: 2013-11-17
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good read, good advice
By Aga
My husband, who usually does not like to read - especially books that tell him what to do - asked me to buy this book for him. This book makes sense and it has advise on things he can use.
0 of 0 people found the following review helpful.
I recommend it.
By mash
A bit wordy in the beginning chapters and repetitive about hiring a physical trainer. Bob Forman covers golf specific stretching exercises and then golf specific strengthening exercises. Improving the strength of the abdominal muscles to fix lower back pain worked for me. Overall I found the exercises do work and the book is worth buying. I recommend it.
0 of 0 people found the following review helpful.
Easy-to-Understand Explanations & Exercises from Someone Who Loves the Game
By Martin
Forman's easy-to-understand explanations work for everyone... Exercises that anyone can do just about anywhere - and he explains issues with different parts of your body (if you have some pain or stiffness in one area, focus on that section)... Clearly loves what he's doing - and wants everyone to enjoy golf for a long time!
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